FODMAP Coleslaw



Serves: 6-8

Prep time: 10 mins

Difficulty: Easy







  • 1/2 large red cabbage (roughly chopped)
  • 3 large carrots (grated)
  • 1 generous handful of raisins
  • 4 heaped tablespoons of mayonnaise (see FODMAP Mayonnaise)
  • 1 packet of chives (finely chopped)
  • Pinch of salt and pepper



  • Grate the carrot, chop the cabbage and chives and add to a large mixing bowl.
  • Add the raisins, mayonnaise, salt and pepper and combine using a large spoon.
  • Make sure that the coleslaw is thoroughly mixed together and evenly coated in mayonnaise.
  • Serve immediately or store in an airtight container in the fridge for up to a week.


I love this FODMAP friendly coleslaw, it goes so well with a whole range of dishes, a favourite of mine being my FODMAP burgers. It is so quick and easy to whip up and super tasty, you will never buy shop prepared again!


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