Chilli and chive omelette


Serves: 1

Prep time: 5 mins

Cooking time: 6 / 7

Difficulty: Easy







  • 2 large free range eggs
  • 3 tablespoons chopped fresh chives
  • 1 red chilli diced
  • Pinch salt and pepper
  • splash olive oil


  • Heat a frying pan with a splash of olive oil over a low heat.
  • Finely dice the chilli and chop the fresh chives.
  • Whisk together the two eggs with salt, pepper, half the chives and half the diced chilli.
  • Pour the mixture in to the pan and cook for one min. Then distribute the rest of the chilli and chives across the top.
  • Continue to cook the omelette for another couple of minutes. The base should be firm enough than you can fold it in half.
  • Cook folded on one side for one / two mins and then a further one / two mins on the other side.
  • Serve and enjoy !

Such a simple recipe that is so so quick to make. I enjoy this omelette for dinner, if i need a quick meal after work, but it can also be a great savoury breakfast treat too ! The eggs are packed with great protein and the fresh chilli gives the dish a real kick. 100% gluten and dairy free, it is a FODMAP friendly winner.


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